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OneHeart, Issue 04
AUTUMN 2019 – SPECIAL ISSUE – CALL TO ACTION
By Cathy Lam, Treasurer (VANGO Network), Co-Founder & President (Our1World)
Over the years, I said these words every time I parted from our two children. The meaning changed–from toddler to adolescent years, and then into adulthood, but the core idea is always the same: Be good to yourself, so you can be good to the community.
Be good and find your place in the world and navigate through the oceans of life while being mindful of how your actions affect others.
Be good and truly hear your own voice as well as others. And be the voice for those who cannot find theirs, or have yet to find the courage to do so.
Be good and learn from your mistakes, turning them into lessons that can be shared with others.
Be good and include mental health as part of the whole physical self. If you cannot find happiness, it would be hard pressed to be physically healthy nor will you be able to help others.